Anxiety And What To Do About It

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There are several subgroups of Anxiety Disorders, with different causes and treatment.

Anxiety disorders are a serious social and financial concern to American business, since they cost the country more than $42 billion a year in healthcare costs and lost productivity, according to “The Economic Burden of Anxiety Disorders,” a study published in the Journal of Clinical Psychiatry.

More than $22.84 billion is spent on healthcare services, as those with anxiety disorders seek relief for emotional distress and physical symptoms.

Sufferers are 300 to 500 percent more likely to go to the doctor and 600 percent more likely to be hospitalized for psychiatric disorders than non-sufferers.

Anxiety disorders are the most common psychiatric illness and affect both children and adults.

They develop from an interaction of numerous risk factors, including personality, genetics, brain chemistry, and life stress. Approximately 19 million adult Americans suffer from anxiety disorders. Anxiety disorders are highly treatable, yet only about one-third of those suffering from them receive treatment.

The main feature of Generalized Anxiety Disorder is excessive, unrealistic and uncontrollable worry about everyday events.

This constant worry affects daily functioning and brings physical symptoms. GAD can occur with other anxiety disorders, depressive disorders, or substance abuse.

It can be misdiagnosed because it lacks some of the dramatic symptoms, such as unprovoked attacks of panic, that are seen with other anxiety disorders. For a diagnosis to be made, uncontrollable worrying occur more days than not for at least 6 months.

The focus of GAD is fluid, shifting unpredictably from job issues, finances, health of both self and family, and smaller issues such as chores, car repairs and being late for appointments.

The intensity, duration and frequency of the worry are disproportionate to the issue and interferes with the sufferer’s daily life. Physical symptoms can include muscle tension, sweating, gastrointestinal symptoms such as diarrhea and/or nausea, cold and clammy palms, the feeling of having a “lump in the throat” and difficulty swallowing.

Sufferers are irritable and complain about feeling on edge, tire easily tired and have trouble sleeping.

Obsessive-Compulsive Disorder is characterized by persistent, recurring thoughts (obsessions) that reflect exaggerated anxiety or fears; typical obsessions include worry about being contaminated or fears of behaving improperly or acting violently.

The obsessions may cause the individual to perform a rituals or routines to relieve the anxiety, such as excessive handwashing, checking appliances, repeating phrases or hoarding.

People with Panic Disorder suffer severe acute attacks of panic for no apparant reason, which may mimic the symptoms of a heart attack or cause them to feel they are losing their minds.

Symptoms include heart palpitations, chest pain or discomfort, sweating, trembling, tingling sensations, feeling of choking, fear of dying, fear of losing control, and feelings of unreality.

Panic disorder is often accompanied by agoraphobia, in which people are afraid of having a panic attack in a public place, so they become afraid to leave the safety of their controlled home environment.

Posttraumatic Stress Disorder can follow a traumatic event such as a sexual or physical assault, witnessing a death, the unexpected death of a loved one, or natural disaster.

There are three main symptoms associated with PTSD: “reliving” of the traumatic event (such as flashbacks and nightmares); avoidance behaviors (such as avoiding places and other reminders related to the trauma) and emotional numbing (detachment from others); and physiological arousal such difficulty sleeping, irritability or poor concentration.

Social Anxiety Disorder is characterized by severe anxiety about being judged by others or behaving in a way that might bring ridicule or embarrassment. This intense anxiety may lead to extreme shyness and avoidance of social situations.

Physical symptoms associated with this disorder include faintness, heart palpitations, blushing and profuse sweating.

Anxiety disorders also include Specific Phobias, an intense and unreasonable fear of specific objects or situations, such as spiders, dogs, or heights.

The disproportionate level of fear is recognized by the sufferer as being irrational. It can lead to the avoidance of common, everyday situations.

Patients often have more than one anxiety disorder, and sometimes other illness as well such as depression or substance abuse.
Treatment of anxiety disorders includes support groups, cognitive behavioral therapy (CBT), exposure therapy, anxiety management and relaxation techniques, and psychotherapy.

Drugs therapy used to treat anxiety disorders includes benzodiazepines, selective serotonin reuptake inhibitors (SSRIs), tricyclic antidepressants, monoamine oxidase inhibitors (MAOIs) and beta-blockers.

Often a combination of the two therapies is more useful than one exclusively. Up to 90 percent of patients will show improvement of their symptom from medical treatment.

Frank Vanderlugt
http://www.articlesbase.com/health-articles/anxiety-and-what-to-do-about-it-11008.html

Comments

  1. Angelia Said,

    How do I get rid of anxiety about giving a presentation?
    I have to give a presentation tomorrow for class (yes, I have class on Saturday) and I’m so nervous. What can I do to ease my anxiety? I’ve done group presentations before and been nervous and did fine, but this is an individual presentation, so I’m even more nervous. Any suggestions to help calm me down and feel confident about my presentation?

  2. Christina Said,

    Picture the audience naked.
    I am dead serious about this one.
    References :

  3. sʎoq pɐq sǝʌoן Hunny Said,

    go over it alot to make sure you have everything down pat
    References :

  4. :) Mel Jones (: Said,

    Don’t look at the people. Predent like you are but look at the wall. And if you feel like you WANT to do it, then it will be just fine…

    And instead of shaking/clenching your wrists, try to clench your feet instead so no one would see :)
    References :
    I hated speeches for a long time. But now I’m okay with it

  5. Steve E Said,

    The easiest way is to imagine everyone sitting there in their underwear - for tomorrow’s presentation. Do it as much as you can - I was incredibly shy in high school, and was terrified to stand up in front of a crowd and talk - only by doing that many many times, have I gotten over the terror - I still get butterflies - but I use that to give me energy when I talk - It is perfectly normal to get nervous - just don’t let it lock you up. You know more about your presentation than anyone else in the class - show that tomorrow!
    References :

  6. Ashy08 Said,

    Practice your speech over and over again so that you know what you’re gonna say. Practice speaking in the mirror when your at home so that will build confidence. Keep doing that until you feel comfortable. Take deep breaths tomorrow before you start to speak and never let the audience know you are nervous. Make sure you look at people when you speak or you could pick the back wall to look at and look at that when you are giving your presentation. Just remember to get a lot of rest and eat a good breakfast in the morning. You will do fine as long as you know and practice what you are saying. Pretend like there is no one in the class when you speak and picture yourself speaking to your friends about something. Good luck hope this helps. I’m a very shy person but when it was time for me to give an oral presentation to the class I looked up at everyone and pretended to act like I was confident and it worked. I got and A on my assignment and I was so happy. The teacher wrote that I made excellent eye contact. Take deep breaths and drink a little water before your speech so your throat is clear. Good luck you will do fine:)
    References :
    Experience giving a presentation.

  7. rosa Said,

    Umm…practice what u gonna say very well…..try to avoid looking directly at anyone’s eyes cause some people just do silly faces or pay no attention and that might make u more nervous….
    u might look at foreheads or look at one of ur close friends who might make u more confident……
    try to make any visual booster ……and try to make it more fun like if it is allowed to ask questions ….so people get involved and pay more attention………
    Good luck lol
    References :

  8. Tasia Said,

    I am sure you have heard the saying "Imagine the crowd in there underwear". But I would take it one step further..Imagine them all naked and checken each other out..LOL! Then take a deep breath and imagine that you are the Diva of the hour. Now talk to those Naked people!
    . OR.
    Just focus on three people in three diffrent spots and talk to them directly. Ingnoring the rest of the crowd.
    Hope that helps.
    References :

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October 6, 2009
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