Archive for the ‘Panic Attacks’ Category
By panicfree in
Panic Attacks
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Panic attacks don’t discriminate. They can happen to anyone anywhere, at any time. This includes celebrities and famous figures. Here are just a few examples to remind you that you’re not alone in dealing with panic and anxiety:
The Oprah Panic Attack Show
The point is, panic attacks and anxiety disorders can happen to anyone. People need to understand this. Not the ones who are suffering, but the ones who think it’sa fake illness or who think it’s brought on by the sufferer. …Read More
Madonna Admits to Having Panic Attacks
“I have moments where I feel incredibly invincible and know that I have the audience in my hand—I know that everything is absolutely perfect. And then I have panic attacks where I feel like everyone is breathing my air and I cannot …Read More
Even celebrities suffer from anxiety and panic, along with thousands of others throughout the world. It’s important to remember that you are NOT alone, and you ARE going to be ok. Remember - don’t panic about the panic.
Find out more about panic attacks: What Is A Panic Attack?
Technorati Tags: anxiety panic, Anxiety Panic Attacks, panic attack, Panic Attacks
By Dr Legge in
Panic Attacks
“What is happening to me? Is this a Panic Attack?”
Does any of this sound familiar to you? If so, and if you have already been cleared medically by your physician (it is always better to err on the side of caution), chances are… Read the rest of this entry »
Technorati Tags: Anxiety Panic Attacks, panic attack, panic attack symptoms, Panic Attacks, what is a panic attack
By Dr Legge in
Panic Attacks
It is not unusual for people to turn to alcohol for relief from their anxiety and panic. The problem with doing that however is that alcohol can actually make your anxiety & panic worse!
Because alcohol is a depressant, it will take off the edge for some people. Others, however, notice their panic symptoms increase with alcohol. In either case, alcohol usually produces “rebound anxiety” – that is, the next day you are likely to feel even more anxious.
Technorati Tags: Alcohol And Panic Attacks, anxiety panic, Anxiety Panic Attacks, Panic Attacks
By Dr Legge in
Panic Attacks
Here are some important things to remember when having a Panic Attack:
- Heart palpitations and chest pain don’t mean you are going to have a heart attack
- Lightheadedness and dizziness don’t mean you will pass out
- Feeling like you are in a fishbowl doesn’t mean you will “drown”
- Feeling trapped does not mean you cannot escape
- Nausea, sweating, and chills don’t mean you are going to die
Panic is an “extreme sport”. Symptoms are extreme, negative thoughts are extreme, worries are extreme. Try to remember that panic is a surreal experience.
It is a distorted representation of your fears, worries, and physical symptoms. Try to remember this next time you panic: “I make it through each and every panic attack; I’ll make it through this one too”.
Technorati Tags: anxiety attacks, anxiety panic, Anxiety Panic Attacks, Anxiety Panic Attacks Symptoms, having a panic attack, panic attack, Panic Attacks
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