Are you a chronic anxious worrier? Are you having trouble controlling your worry? If so…
- Do you feel tense; do your muscles ache from the tension?
- Are you irritable and cranky?
- Do you have chronic problems with sleep… getting to sleep, staying asleep, waking too early, too much sleep, too little sleep?
- Are you often easily fatigued?
- Do you have more and more problems with your memory or concentration?
If you answered yes to three or more of these symptoms, and if you’ve been feeling this way for 6 months or more, you may have Read the rest of this entry »
