“I know what I feel, but what do others experience when they are having a panic attack?”
For some, panic is a very private hell. It is a lonely, dark, and confusing place to be. Although you can get a lot of information regarding panic online or in books, we tend to trust the people we know for confirmation and affirmation.
If you do not share your anxiety and panic with others, it is difficult to know if what you are experiencing is “normal”.
Folks are silent regarding their symptoms for many reasons. Some of those reasons include: Read the rest of this entry »
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“What is happening to me? Is this a Panic Attack?”
- I am terrified
- I am trembling
- I am sweating
- My heart is palpitating
- I feel short of breath
- I feel faint
- I feel dizzy
- I feel weak
- I am chilled
- I am flush
- I am sick to my stomach
- I can’t breathe
- My fingers are numb
- I feel like a tiny little person in the middle of a huge arena
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- I am hearing the world as if I was inside of a barrel
- I don’t feel like my surroundings are real
- I don’t feel like I am attached to my body
Does any of this sound familiar to you? If so, and if you have already been cleared medically by your physician (it is always better to err on the side of caution), chances are… Read the rest of this entry »
Technorati Tags: Anxiety Panic Attacks, panic attack, panic attack symptoms, Panic Attacks, what is a panic attack
