“What is happening to me? Is this a Panic Attack?”
- I am terrified
- I am trembling
- I am sweating
- My heart is palpitating
- I feel short of breath
- I feel faint
- I feel dizzy
- I feel weak
- I am chilled
- I am flush
- I am sick to my stomach
- I can’t breathe
- My fingers are numb
- I feel like a tiny little person in the middle of a huge arena
- I am hearing the world as if I was inside of a barrel
- I don’t feel like my surroundings are real
- I don’t feel like I am attached to my body
Does any of this sound familiar to you? If so, and if you have already been cleared medically by your physician (it is always better to err on the side of caution), chances are… Read the rest of this entry »
